Hey There, I’m rosie!

I truly believe the foundation of effective therapy is trust , and providing A place where you are comfortable to express your experiences, thoughts and feelings without judgement.

My commitment:
to greet you with empathy and care in a judgement free space. To work alongside you as we come up with your individual plan, and listen to understand as you navigate me through your world.

I work from several different Perspectives including:

• Acceptance and Commitment Therapy

• cognitive behavioral therapy

• dialectical Behaviour Therapy

• mindfulness based stress reduction for adults and teens

• Solution Focused

• Emotion Focused Therapy

• Narrative Therapy

• strengths-based /Motivational Perspectives

• person-centered Therapy

I have been honored to work alongside many individuals and families from diverse backgrounds over the last 15 years. My focus has been with Individuals struggling with anxiety ( Generalized anxiety disorder, Social Anxiety, OCD etc…) and depression (Major Depressive Disorder, low mood etc…) addiction (reduction or abstinence) , and youth ( ages 12 +). I also have a passion for Mental Health Education and have facilitated hundreds of workshops . I have also mentored and educated students from both Humber and Georgian College. I am a registered Social Worker with the Ontario College of Social Workers and Social Services Workers in good standing, and am a member of the Ontario Association of Social Workers with a Masters in Social Work.