Imagine a place where you feel you can be completely yourself. A place where you can share your inner thoughts, emotions and feelings. Imagine a place where you are welcomed with a smile
and a wave…..a place you can be brave without judgement.

you don’t need to imagine that place, you’re already here!

If you are between 12-19 years of age, or a family member of a young person, you’ve come to the right place.

Here are some things we might run into in our sessions:

• anxiety

• divorce/family struggles

• Pandemic anxiety

• body-image issues

• low self-esteem

• social anxiety

• depression

• technology overload (gaming and social media)

• ‘fomo’- fear of missing out

• stress & time management (grades, bullying, peer pressure)

• Drugs and alcohol

• self-harm

• identity/sexuality
  

To get the most out of our time together

I encourage:

• at home activities that are an extension of our sessions

• involving parent/s, guardian/s, or kin to create your support crew

Want to know how
I can help?