You’re in the driver’s seat
It’s about time you feel that way
INDIVIDUAL psychotherapy
Individual psychotherapy is a type of therapy that aims to help individuals cope with personal challenges. It is a safe and compassionate space for individuals to express challenges and work together with a trained professional to find positive solutions, learn different perspectives AND BUILD A STRONG FOUNDATION TO FACE THESE DIFFICULTIES.
Most individuals seeking therapy are looking to work through difficult emotions and Life Situations, increase confidence, Maintain better relationships, and overall just feel better. These sessions aim to explore your personal goals and provide you with a strong sense of self through addressing your own emotional needs.
Some things we may run into in our sessions
anxiety/constant worry
Depression/low mood
Anger/outbursts
life transitions- moving, parenting, marriage, career
Dating - online dating, committing, breaking up
body image / self esteem
trouble identifying your needs/understanding emotions
difficult family dynamics
difficulty setting and creating boundaries
feeling unfulfilled or lack OF direction in life